Vegan Chili Recipe


Like most people, I love good food. I’ve come up some great plant based recipes for a healthy and balanced diet. This is my recipe for Vegan Chili.


1 can condensed tomato soup

1 cup water

1 cup red quinoa

1 can (or bag of dried) dark red kidney beans

1/2 English cucumber

1/2 red onion

1 yellow squash

Chili powder, garlic powder (or garlic pepper), crushed red pepper


Chop onion, cucumber, and squash to a size of your preference. Mix in a large port with the kidney beans (hydrate them first if dry), tomato soup, water, and quinoa.  Bring to a boil. Once boiling, simmer covered for 2 hrs, seasoning to your preference and stirring regularly. Then, simmer uncovered for 1 hour to thicken.

Contributor: Robert Sacerich

Robert is a Philosophy of Science and Bioethics student, as well as blogger and science advocate/activist. He has worked extensively within the secular community for various secular nonprofit organizations and public communication causes.

See his full bio!

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