Like most people, I love good food. I’ve come up some great plant based recipes for a healthy and balanced diet. This is my recipe for Vegan Chili.
1 can condensed tomato soup
1 cup water
1 cup red quinoa
1 can (or bag of dried) dark red kidney beans
1/2 English cucumber
1/2 red onion
1 yellow squash
Chili powder, garlic powder (or garlic pepper), crushed red pepper
Chop onion, cucumber, and squash to a size of your preference. Mix in a large port with the kidney beans (hydrate them first if dry), tomato soup, water, and quinoa. Bring to a boil. Once boiling, simmer covered for 2 hrs, seasoning to your preference and stirring regularly. Then, simmer uncovered for 1 hour to thicken.
Contributor: Robert Sacerich
Robert is a Philosophy of Science and Bioethics student, as well as blogger and science advocate/activist. He has worked extensively within the secular community for various secular nonprofit organizations and public communication causes.
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